I hope you'll join us in the new year for this unique yoga experience.
"lighten up" isn't just a cheeky play on words! I've designed this yoga series to centre on relaxation & connection with your inner light- it will leave you feeling light as you take time to stop! breathe…. & rise up into the glorious light of your own essence.
Gentle movement will warm and open the body and breathing techniques will bring the mind to stillness preparing you for a truly indulgent yoga nidra (a guided deep relaxation for mind and body helping to relieve stress and bring about a sense of wellbeing).
We close the workshop with comforting tea & chocolate to awaken the senses.
six week series | jan 18- feb 22 2016
location: 2009-33 Ave SW (private studio)
no previous yoga experience required
Classes are led by me! Corey-Jo Danyluk, RYT.
I'm certified in traditional hatha yoga and advanced yoga nidra. My approach to yoga centers around a sense of comfort, trust and community while my style is soft and relaxing; ideal for really letting yourself go into a deep state of relaxation.
I hope to see you on our mats in the New Year!