Meditation is a precise technique for resting the mind and attaining a state of consciousness that is totally different from the normal waking state. It is the means for fathoming the different levels of ourselves and to experience the consciousness within.
Meditation is not a part of any religion; it is a science with a process, principles, and proven results. Meditation is incredibly enjoyable, healthy and inspiring way to achieve inner peace, and guided meditations are, quite simply, the easiest way to meditate. Guided meditation is also a very powerful tool for personal development and self-discovery.
Traditional unguided meditation techniques, while wonderful in their own way, do require some effort on your part. It's your job to keep your mind focused and as clear as possible. But with guided meditation, you are guided into a state of meditation by spoken word guidance. You are lead through the process step-by-step.
Can you think of anything more effortless and relaxing than listening to tranquil music and being guided inward?
Interested in a class or workshop? Join us for a live experience. Or, check out the library of free guided meditations available on the Live In The Light Podcast on iTunes.