If you are new to the practice of yoga nidra, first let me say: YAY YOU for trying something new and amazing! And second, below is helpful information that will help you get started and make the most out of your experience:  

· Find a time and place where you will not be disturbed for 45-60 minutes
· Lie down on your back with a pillow under your head, place something under your knees like a pillow or bolster if you need, cover yourself with warm clothing and/or a blanket (your core body temperature drops as you reach a deep state of relaxation), and cover the eyes with an eye mask/pillow if you desire to block out all light
· Rest your hands to the sides of your body, palms upwards, legs hip width apart
· Close your eyes, relax your body completely, maintain awareness of the recordings guidance as best as you can throughout the practice
· Maintain relaxed awareness of the instructions as the body enters a deep state of relaxation (you may fall asleep, and if you do that’s OK!)
· Insert your Sankalpa, as prompted

You can find out more about yoga nidra here or attend a live class or workshop with me.

Always in support of your light,

XO Corey | Founder, The Light Side